In-Person Celiac & Gluten-Free Support in Philadelphia, PA

Personalized help for individuals and families navigating celiac disease and non-celiac gluten sensitivity (NCGS)

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If you live in the Philadelphia area and are feeling overwhelmed by a diagnosis of celiac disease or non-celiac gluten sensitivity (NCGS), I’m here to help with in-person, hands-on support.​​

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What I Offer In-Person:

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Kitchen Clean-Out and Gluten-Free Setup

• Identify and remove sources of gluten

• Clean and organize your kitchen for safety

• Create a dedicated gluten-free space

• Prevent cross-contact with practical systems

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Grocery Store Tours

• Learn how to read food labels with confidence

• Find safe gluten-free brands

• Navigate local markets and specialty stores

• Build a weekly grocery list you can trust

• Understand “made in the same facility” and “shared equipment” labels

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Product Guidance and Pantry Basics

• Stock up on trusted pantry staples

• Find gluten-free snacks and kid-friendly options

• Build meals around safe, simple ingredients

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Optional One-on-One Coaching
For those who want additional support beyond kitchen and grocery guidance, I offer personalized coaching tailored to your unique needs. Coaching can help you:

• Manage a new diagnosis with confidence

• Support your child’s gluten-free journey at school and beyond

• Navigate social situations, travel, and lifestyle adjustments

• Build lasting routines with ongoing accountability

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Who This Is For

• Families with a child newly diagnosed with celiac

• Adults learning how to live gluten-free

• Anyone who feels lost or continues to feel lost in the transition​​

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Now Serving:

Philadelphia • Main Line • Ardmore • Bala Cynwyd • Wayne • Chestnut Hill • Paoli • Malvern • Delaware • and nearby neighborhoods​​​