Nutrition Coaching

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I work with clients to establish healthy eating habits using an evidence-based, non-diet approach.  No calorie counting of any kind here!  Using an integrative method to change behaviors, clients will develop a positive, healthy relationship with food.  

Pilates

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Trained Classically in the original Joseph Pilates Format, Pilates can build strength, increase flexibility & mobility.

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"You are only as young as your spine is flexible"

- Joseph Pilates