Kitchen Overhaul

​Transitioning your kitchen to be fully gluten-free can feel overwhelming, and it’s hard to know where to begin. I’ll come to your home and work alongside you to make the process simple and manageable.

• We’ll review everything in your cabinets, pantry, and kitchen.

• Together, we’ll sort items into gluten-free, non gluten-free, and uncertain categories.

• We’ll create a list of gluten-free alternatives to replace any gluten-containing products.

• I’ll guide you on setting up a completely gluten-free kitchen or a safe mixed kitchen that works for your household.

• Follow up guidance will be provided

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Supermarket Support

​Grocery shopping after a celiac diagnosis can be stressful and confusing. I’ll support you on a supermarket trip to build your confidence and help you make safe, informed choices.

• We’ll start by planning a tailored grocery list.

• I’ll accompany you to a supermarket of your choice and walk through the aisles together.

• We’ll discuss your comfort level with label reading and identify how to spot hidden gluten.

• You’ll learn practical tips on reading labels and evaluating products confidently.

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For clients in the Philadelphia area, sessions are available in-person, with virtual support as an option. For those outside the area, virtual support is offered.

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Please reach out at monicaschillernutrition@gmail.com to learn more or schedule a session.

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