Gluten Is Not For Me
1) Create a Celiac Safe Kitchen
Converting your kitchen to gluten-free can be overwhelming and it can be difficult to know where to start. I will come to your house to work on it together.
- We will go through your cabinets, pantry and kitchen
- We will sort out the gluten-free, non gluten-free and ambiguous items
- We will make a list of the items we would like to find gluten-free as we remove the gluten containing items
- We will discuss how to implement a gluten-free kitchen or a mixed kitchen
2) Supermarket Support
Grocery shopping in a supermarket with a celiac diagnosis can be stressful. I will go through the supermarket with you to support and guide you through the process.
- We will come up with a grocery list
- We will go to a supermarket of your choice and go through the aisles together
- We will discuss your comfort level when assessing labels
- We will learn to read labels and how to evaluate an item
*For those in the Philadelphia area my sessions are in-person though virtual support is an option. For those not in the area virtual support is available.