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© 2017 by Monica Schiller Nutrition and Wellness LLC

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Monica Schiller
Nutrition & Wellness LLC

Blog

Clients often tell me that winter is the hardest time of year for them to stay on track as heavy sweaters can mask our poor eating habits.  Then, summer comes and all of a sudden the mindset shifts.  Now, my clients say summer is the most difficult time to eat healthy! 

Truthfully, I think summer is the most difficult season for people.  I know this is true for myself as well.  It is difficult to remain motivated and on track when it is so easy to sit on a nice patio, eat a huge meal and d...

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