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© 2017 by Monica Schiller Nutrition and Wellness LLC

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Monica Schiller
Nutrition & Wellness LLC

Blog

January 7, 2018

Ah, it's 2018.  We ate and drank ourselves silly through December holiday parties, vacations and family gatherings.  We knew it was all in the holiday spirit and we would get right back on track as soon as January 1 hit.  January 1 has now come and gone.  If we are really lucky, we stayed the same weight from the indulgences of the holidays.  If we are the average American, we gained 3-7 pounds.  But now it's January, and it's time to implement those lofty health and fitness goals we swore we would s...

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