Clients often tell me that winter is the hardest time of year for them to stay on track as heavy sweaters can mask our poor eating habits.  Then, summer comes and all of a sudden the mindset shifts.  Now, my clients say summer is the most difficult time to eat healthy! 

Truthfully, I think summer is the most difficult season for people.  I know this is true for myself as well.  It is difficult to remain motivated and on track when it is so easy to sit on a nice patio, eat a huge meal and d...

April 12, 2018

If you are someone that loves dieting and the process of restricting the foods you love, read no further.  If you are someone that has tried diets and are so tired of all the rules that don't work for your lifestyle or your body, please read on!

Let's start with what intuitive eating is!  Intuitive eating is a process where we eat based on being hungry or full and not based on whether or not you should be eating a particular food at a specific time.  Period.  Full stop.  Simply put, you eat when you a...

February 10, 2018

A client recently came in completely distressed after having been on one diet or another her entire life.  Through tears she explained that after completing a 30-day cleanse, she is now at her heaviest weight ever and is miserable with how little she is eating and how unhappy she is feeling.  She was done with dieting but felt lost as to where she could go from here.  

Her story is one I hear often and is most likely similar to many of yours.  You've tried cutting out carbohydrates completel...

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Welcome to the Blog! 
Monica Schiller
Nutrition & Wellness LLC
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© 2017 by Monica Schiller Nutrition and Wellness LLC

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